I honestly have Nothing to say.

For one of the first times in my blogging career... I don't have anything deep or intrinsic to say. Perhaps it's because the events of the past few weeks have left me speechless and yet glad to see the change America so desperately needs. Perhaps it's because I'm holding space for others. Perhaps I'm simply exhausted and can not find the words to encourage you today.




Perhaps you can do me a huge favor today that will help That Wednesday Life in tremendous ways.


  1. Leave a comment on one of our blogs.

  2. Share your favorite blog posts with a friend.

  3. Need advice? Send your advice question and description to ringmybell@thatwednesdaylife.com. We want to feature your preferably anonymous letters on our podcast or blog, with your permission.

  4. Take the time to fly with us. If you haven't listened to our blog, hop in...Listen to our delightful Challenge Yo Self podcast: https://link.chtbl.com/9_AoingP

  5. Join our brand new email list now and receive your free gift: Clarity and Confidence Calendar Journal. Get it Now.



Perhaps I will be back later this week with a big whammy or maybe next week, but this week I'm spent. Even caffeine is counter productive. Anyone else feeling lethargic?







This Dear Wednesday Letter was hand-crafted by Dr. Joy. Dr. Joy Well, mental health clinician, confidence catalyst, professor, self-sabotage solutionist and avid researcher is one of the quintessential experts on the connection between the mind, body, and immune system. Her doctoral work explored the experiences of women of color living with autoimmune diseases and how they function and experience the medical community and beyond. Once a shy, small-town girl with big dreams, Joy has found peace and purpose working with women of all ages to develop a fierce, faith-filled identity, personally and professionally. She is a clinician and entrepreneur in mental health private practice, seeing all ages, backgrounds, and genders. In her spare time, she enjoys music, movies, writing, and getting into mischief with friends. You can find Dr. Joy on social media @captivatingjoy, @confidentsoil, and on the best podcast on the planet, Challenge Yo Self, available now on all podcast platforms.






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